A personalised and highly interactive 2 week program, designed using Positive / Behavioural Psychology as well as Meditative Teachings.
Flowing through the uncertainty of our current situation requires a new level of resilience and mindfulness.
what to expect
The flow ~ Virtually
What not to expect
“Particularly enjoyed learning about Nature Inspired Innovation” Member of Staff – University of Cambridge.
A signature 60-minute journey of meditative teachings, practice and highly collaborative reflection.
Shared experiences spark new conversations, dissolve barriers, and build more supportive and integrated teams.
TRAIN EMOTIONAL INTELIGENCE
Developing a meditation practice helps create space between stimuli and reaction; strengthening decision-making skills and paving the way to proceed with purpose.
Learn TO Cope With Stress
Meditation and breathwork triggers the body’s relaxation response, and gradually bolsters resilience.
Spirited Socialising! Invite a number of employees from a neighbouring company over for a Be Together gathering.
It is a great and genuine way of growing your team’s supportive networks.
Be together sequence
This session follows the Be Together sequence, only difference is having neighbours over!
‘Amru’s session was amazing. We really enjoyed learning about the potential for collaboration and connection with others through meditation. We loved the set up – it was great to get some headspace for an hour in a busy day’ Head of Legal – Appear Here
“we really enjoyed learning about the potential for collaboration
and connection with others through meditation” Head of Legal – AppearHere